Beyond Resolutions, The Science and Soul of Lasting Change

Beyond Resolutions, The Science and Soul of Lasting Change

Ready to ditch those boring New Year's resolutions? Join us in person for a fresh take on making real, lasting change! We'll dive into the science behind habits and the soul that keeps you motivated. It's all about creating a transformation that sticks. Come curious, leave inspired!

Beyond Resolutions is a 5-hour immersive workshop for anyone ready to move beyond quick fixes and explore a more intentional way of growing and changing. Blending interactive learning, mindfulness, somatic awareness, and soulful self-reflection throughout the day, you’ll explore patterns of motivation and behavior, learn simple tools to support your nervous system, and begin creating new pathways for growth in a way that feels grounded and sustainable.

Through reflective and creative exercises, you’ll clarify your core values, shape goals that truly align with who you are, and build a personal resilience plan. The day is experiential, nurturing, and thoughtfully paced, offering a blend of guided learning, gentle practices, and meaningful connection.

You will leave with:
- A deeper understanding of your behavior and motivations
- Tools to retain your brain for lasting positive change
- Clear insight into your values & priorities
- Aligned goals
- Resilience plan


What’s Included:
- Interactive talks and guided activities
- Gentle somatic and mindfulness practices
- All workshop materials and supplies
- Lunch, snacks, and refreshments
- A supportive, like-minded community experience

Investment: Early Bird Special $146 before January 3rd, with special buy 1 get one half off – make this a family or friend activity! After January 3 price increases to $161 and all sales close January 15th at midnight.

To purchase your ticket(s) and reserve your spot today e-mail AlchemyWithAbbie@gmail.com with guest(s) full name, any dietary requirements you have for the lunch meal, and I will send a linked invoice to be paid through PayPal

Host by Abbie, Transformational Life Coach

Owner, Live Your Light