Why learn breathing exercises? I've been breathing my whole life!

While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!

What are the health benefits of breathwork?

While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system…to name a few!

How soon will I see results?

The results will be immediate—from your very first experience! And of course, the more you practice the breathwork techniques, the more you’ll continue to gain. You can consider these breathing exercises free tools to support your life’s journey!

Beyond Breath (Online) - Intro to The Art Of Living Part1 Course

By The Art Of Living Volunteers

Online event

Overview

Join us for an transformative event where you'll delve into the art of truly living your life fully - all from the comfort of your own home!

Beyond Breath (Online) - Intro to The Art Of Living Part1 Course

Take a deep breath and get ready to explore the world of The Art Of Living with our Beyond Breath (Online) - Intro to The Art Of Living Part1 Course! This exciting event introduces you to the foundational techniques and wisdom of this renowned program - all from the comfort of your own home! Join us online as we guide you through practical breathing exercises, powerful meditation techniques, and insightful wisdom on mastering the art of living. Discover the transformative potential that lies within each breath as you embark on this eye-opening journey. Don't miss out on this incredible opportunity to expand your awareness and find true harmony in your daily life - sign up for the event now!

Category: Health, Personal health

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Highlights

1 hour
Online

Location

Online event

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The Art Of Living Volunteers

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