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Multiple dates

Beyond Breath : Learn How to use the power of your Breath to De-Stress

You are invited to this 45 minutes relaxing and insightful session to explore the magical abilities of the "breath".

By Art Of Living

Online

In this 45 Minute Session you will learn about the tendencies of the mind, How to increase your energy through breath.

What to expect :

Gentle Yoga

Breath-Work

Relaxation through a Guided Meditation

Things to keep ready :

A water bottle

Blanket

A quiet room for 45 minutes

Free

Multiple dates