Beyond Breath- Free Guided Breathwork and Meditation

Guided Breathwork and Meditation

Come join us for a calming and rejuvenating session of guided breathwork and meditation led live by a trained facilitator at the Millard Branch of the Omaha Public Library, Meeting Room 2.

Take a break from the hustle and bustle of daily life to focus on your mental well-being. Learn techniques to relax your mind and body, and leave feeling refreshed and centered. This event is a wonderful opportunity to prioritize your mental health and connect with others in a peaceful setting. Don't miss out on this chance to unwind and recharge!

No previous meditation experience needed, all are welcome :) If you'd like to dive even more deeply into meditation, join us for a transformative weekend program called the Art of Living Part I - more details at https://tinyurl.com/3vsj5uts