Question 1

Why learn breathing exercises? I have been breathing my whole life!

Accepted Answer

While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!

Question 2

What is Meditation?

Accepted Answer

Meditation simply means relaxing and reposing in your true nature. You could call it peace, love, or bliss. The key thing to understand is that you must relax to meditate.
The state of complete relaxation,  which, in turn, leads to stress reduction and improved mental and physical health.

Question 3

What are the benefits of a regular meditation practice?

Accepted Answer

Here's a list of just a few.

Improved circulation
Lowered heart rate
Healthier blood pressure
Improved immune function
Enhanced quality of sleep
Decreased cellular inflammation

Question 4

How long does it take for meditation to work?

Accepted Answer

A meditation practice should start yielding results from the first few sessions. But for maximum benefits, you will need to stay with a regular meditation practice for at least 40 days.

Question 5

How long should I meditate if I’m a beginner?

Accepted Answer

A good rule of thumb is 10 to 20 minutes. Shorter meditations aren’t really meditation; they are better categorized as mindfulness breaks and can be used for momentary relaxation.

Question 6

When is the best time to meditate?

Accepted Answer

The best time to meditate is first thing in the morning, after showering and before eating. A morning meditation starts you off on the right foot and makes it easier to create a meditation habit. Meditating mid-day and late afternoon is also ok, provided you do not have a full stomach.

Question 7

Is it okay to fall asleep in meditation?

Accepted Answer

Though falling asleep during meditation is okay, it isn't the goal of meditation and only indicates a sleep debt. Sometimes, we think we fall asleep during meditation but are actually experiencing a deep state of meditation.

Beyond Breath - Breathwork and Meditation Session

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