These five afternoon sessions are dedicated to the subtle practices that sustain and deepen the spiritual path of yoga—prāṇāyāma, chanting, meditation, and philosophical reflection. Together, we will explore the breath as a bridge to stillness, use sound and silence as tools for inner awakening, and engage with the philosophical roots of Ashtanga Yoga to reflect on its living, breathing function in our lives. These sessions welcomes everyone and may be taken individually or as a complete series.
Join two Prāṇāyāma Sessions and learn foundational yogic breathing techniques to calm & challange the nervous system and deepen inner awareness. Immerse yourself in Yin & Meditation and experience a nourishing blend of stillness and softness to support rest, release, and contemplation. Dive into Chanting & Ashtanga Yoga Philosophy and explore sacred sound and the spiritual wisdom behind the practice with heart-to-heart discussion and guided chanting.
On Friday we all meet somewhere special outside the yoga shala to connect, celebrate each other, share the joy of Yoga beyond the mat - and eat ice-cream!
Schedule:
January 5 to 9, 2026
1pm to 3 pm
Monday, Wednesday & Friday: Chant & pranayama with Tim
Tuesday & Thursday: Meditation & yin with Kino
Cost:
$200 MLC members
$240 for non-members
$60 Drop-ins for Meditation & Yin
*No drop-ins for Chant & Pranayama
*MLC Members please sign up at the front desk or email us at info@miamilifecenter.com.
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!
