Better Sleep With CBT-I & Frequency Infused Music: An Introductory Workshop

Unlock Restorative Sleep: An Introduction to CBT-I + Frequency-Infused Music

Discover how evidence-based Cognitive Behavioral Therapy for Insomnia (CBT-I) and calming, frequency-infused sound therapy work together to retrain your sleep system. In this introductory workshop, you’ll learn the core mechanisms behind insomnia, the science of circadian rhythm regulation, and how targeted frequencies can shift the nervous system into deeper states of rest. Perfect for anyone ready to understand why sleep gets disrupted—and how to restore it using proven behavioral strategies and soothing auditory technology. Join us to experience a science-meets-serenity approach to better sleep.