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Beginning Mindfulness Meditation
By The Center For Mindful Exploration
Overview
Join Susan Marshall, LPC in a 4-week introductory class on Mindful Meditation. Learn what it is, what it is not, how and why to do it.
Beginning Mindfulness Meditation
- Week One: What is meditation and how do I do it?
- Week Two: Working with the body.
- Week Three: Working with the mind.
- Week Four: Putting it all together.
Tuesday nights, January 6, 13, 20 and 27 from 6:30-7:30pm.
Category: Health, Mental health
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Refunds up to 7 days before event
Location
1200 Washington St
1200 Washington Street
LaGrange, GA 30240
How do you want to get there?
Organized by
The Center For Mindful Exploration
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