Beginner's Self Defense Class

Join us for a self-defense class where you’ll learn valuable skills to protect yourself! The training covers techniques for both standing and ground defense, as well as strategies to deescalate and safely navigate uncomfortable situations. Whether you’re a beginner or have some experience, you’ll build confidence and gain practical tools to handle challenging scenarios.

Participants don't need to attend every session, but the sessions will build on themselves.

Note: Please come in comfortable, covered clothing (i.e. leggings, t-shorts, longer shorts), but please don't come in short-shorts or heavy shoes as we will be barefoot on the mats. Please also bring a water bottle to keep yourself hydrated!

Spots are limited!

From Sagaz Jiu Jitsu

At Sagaz Jiu Jitsu in San Diego, CA, we pride ourselves on being more than just a gym—it's a community dedicated to the art of Brazilian Jiu Jitsu. Our expertise lies in our specialized focus on BJJ, offering top-tier training for all levels and genders. Through our classes, we empower individuals to unlock their inner strength, build confidence, and develop lifelong skills. Our team of experienced instructors and passionate practitioners form the heart and soul of Sagaz Jiu Jitsu, always ready to help and support our members on their fitness journey.