Wednesday, August 13

Beginner Yoga

Beginner mat yoga is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses.

By UH Community Wellness Center at Bedford

Date and time

Location

Bedford Community Wellness Center

88 Center Road Suite B45 Bedford, OH 44146

About this event

Event lasts 1 hour

Beginner yoga is a form of mat yoga designed for those who are new to yoga or looking to revisit the basics. It focuses on foundational poses, proper alignment, and breathing techniques. The pace is gentle and slow, allowing participants to build strength, flexibility, and balance gradually. Instructors provide detailed guidance and modifications to ensure everyone can participate safely and comfortably. This class is perfect for those who want to develop a solid foundation and gain confidence in their practice.

Please bring your own mat.

Frequently asked questions

Do I have to bring my own mat?

Please bring your own mat if you have one. We have a limited quantity available.

What clothing should I wear?

Wear clothing that you feel comfortable moving your body in.

When can I enter the event?

Entry to events for registered participants will be allowed 15 minutes before the scheduled start time.

Is there late entry for events?

For many of our classes, late entry is okay. However, for yoga, meditation, nutrition, and cooking classes, doors will close 10 minutes after the class begins.

Organized by

UH Community Wellness Center at Bedford

Click here to fill out the Wellness Center interest form if this is your first time attending an event with us. Thank you!