In this class, we slow down and focus on the most important part of yoga - our breath.
Together, we'll explore simple techniques to breathe fully, calmly, and with awareness, while moving gently through poses that support relaxation and balance.
You'll learn how proper breathing can ease tension, boost energy, and bring more clarity into your practice (and your day).
This class is beginner-friendly, welcoming, and designed to leave you feeling grounded, centered, and refreshed.
"We'll laugh, we'll stretch, and we'll (finally) learn how to really breathe."
What to expect:
- Simple, easy-to-follow poses
- Supportive guidance (no pressure, no perfection!)
- Time to breath, stretch, and unwind
- A community space where we're all learning together
No flexibility required. No experience needed. Just bring yourself, a mat if you have one, a blanket if you have one, maybe a block if you have one and an open mind.
This is an online event so please turn off your mic. Cameras are not required to be on; it's completely up to you.
Come grow with me and let's start this journey together!
