Beginner Tai Chi Class- 45 Minutes

During this session, you’ll be guided step-by-step through soft, flowing movements that support balance, relaxation, and a deeper mind-body connection. Rooted in ancient Chinese tradition, Tai Chi is often called “meditation in motion” for its ability to calm the mind while strengthening the body through slow, intentional movement. Benefits include improved posture, reduced stress, enhanced flexibility, better joint mobility, and gentle strengthening for the whole body. No experience is needed, just comfortable clothing and an open heart. Expect a peaceful environment, gentle instruction, opportunities to reset your nervous system, and a sense of calm that stays with you long after class ends.

Class is held at the Inner Light Community Center located at 5150 Stilesboro Rd, Kennesaw, GA, Suite 320