Question 1

What should I wear/bring for class?

Accepted Answer

All you need to bring is your water bottle (we want you to stay hydrated!).  We recommend wearing athletic clothes and shoes with a more solid sole (try to avoid squishy running shoes) so you have a more stable foundation.

Question 2

What is strength training?

Accepted Answer

In short, it’s lifting weights. In long, strength training is the art, science, and practice of challenging your body over time with different weighted movements. The beauty of strength training is that its benefits can be seen for both the advanced and beginner lifter alike.

Question 3

Are you the same as crossfit, F45 or HIIT?

Accepted Answer

Although we offer similar equipment, we differ in our intention behind the movements. We want you to focus on each movement in a way that will allow you to (safely) lift heavier over time. We prioritize technique and proper form in our classes instead of speed.

Question 4

Where can I find more information on your current classes and memberships?

Accepted Answer

Visit our website at www.skyboundgym.com!

Question 5

Where should I park?

Accepted Answer

If you're driving in, there's metered street parking on Pleasant and on the side streets. You can also park in the Jackson Street garage (180 Exchange St, Malden, MA 02148).

Beginner Strength Training Workshop

Overview

Good to know

Location

How do you want to get there?

Frequently asked questions

Organized by

Related to this event