What is Yin Hatha Yoga

Yin Hatha combines the meditative, deep-stretching aspects of Yin yoga with the gentle, flowing movements of Hatha. Classes focus on breath, flexibility, mobility, and relaxation.

2. Do I need prior yoga experience?

No! These classes are suitable for all levels, including beginners. Modifications and props are provided to support your practice.

3. What should I bring to class?

Bring a yoga mat, comfortable clothing, and a water bottle. Optional props like blocks or straps can enhance your practice, but are not required.

6. Can I attend if I have injuries or physical limitations?

Yes! Classes are adaptable, and instructors provide modifications to ensure safe practice. Please inform the instructor of any injuries or concerns before class.

Beginner Friendly Yoga Class

By BH Restorative Fitness LLC

Multiple dates

Overview

Your first class is free! Come unwind, move, and flow with our community yoga event. All levels and ages are welcome.

Our Yin Hatha Yoga classes are designed to help you reconnect with your body and mind. Each session emphasizes deep breathing, gentle stretching, and mindful movement to improve mobility, release tension, and promote overall relaxation. Perfect for beginners or anyone looking to restore balance, these classes combine the calming benefits of Yin yoga with the subtle strengthening and flow of Hatha, leaving you refreshed and energized.

Category: Sports & Fitness, Yoga

Good to know

Highlights

all ages
In person
Free parking

Refund Policy

Refunds up to 7 days before event

Location

Oak Park Trails Apartments in Katy

2005 South Mason Road

Katy, TX 77450

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

BH Restorative Fitness LLC

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