Beginner Friendly Flow — Guided by Teachers in Training

Join us for a Beginner Friendly Flow, a warm and welcoming yoga class designed for those new to the practice or returning after a break.

Led primarily by Thaiana (RYT 200, 500-hour candidate) and Ayama’s teachers-in-training, this class focuses on foundational yoga postures, breath awareness, and mindful transitions. Each session blends movement and stillness to help you build confidence, flexibility, and a deeper connection to your body.

This class is part of Ayama’s Teacher Training Practicum, giving our advanced students a chance to teach under supervision while sharing their authentic love of yoga. All participants receive personal guidance and gentle adjustments in a supportive, non-judgmental setting.

This is an excellent space to begin or refine your practice — open to all levels, all bodies, and all backgrounds.

Good to Know:

• Mat rental available – $5
• Free parking on-site
• Please arrive a few minutes early to settle in
• Questions? Call/text (786) 432-8819
• We’re at the corner of 163rd & Biscayne: 2250 NE 163rd St, North Miami Beach FL 33160