Question 1

Is this class really for beginners?

Accepted Answer

Is this class really for beginners?
Yes! This class is designed especially for beginners and those returning to yoga after a long break. Movements are gentle, and plenty of modifications are offered to help you move at your own pace.

Question 2

Who teaches the class?

Accepted Answer

Classes are led by Thaiana, a certified 200-hour yoga teacher and current 300-hour student at Ayama, alongside other teachers-in-training. Each teacher brings their own unique energy and guidance, under the supervision of our senior faculty.

Question 3

Do I need to bring anything?

Accepted Answer

Please bring a yoga mat (or rent one from the studio for $5), a water bottle, and comfortable clothes you can move in.

Question 4

Are there any health restrictions I should know about?

Accepted Answer

If you have any injuries or health concerns, please let your teacher know before class so we can offer modifications.

Question 5

Where do I park?

Accepted Answer

Free parking is available in our parking lot at the corner of NE 163rd Street and Biscayne Blvd.

Question 6

How much does it cost?

Accepted Answer

This is a donation-based class — pay what you can. Your contribution supports our teachers-in-training and helps us keep these community classes available to everyone.

Beginner Friendly Flow — Guided by Teachers in Training