Evening Beginner Yoga: Realign for the Week
Unwind, let go, and come back to yourself. This 60-minute beginner-friendly evening yoga class is designed to help you release the stress of the day, gently realign your body, and prepare your mind for the week ahead.
Through calming breathwork, mindful movement, and slow, grounding poses, you'll ease physical tension and create space in both body and mind. Evening yoga is a powerful way to shift from "doing" to simply being—so you can sleep better, feel better, and carry more peace into your days.
🌙 Benefits of Evening Yoga:
- Calms the nervous system and quiets the mind
- Relieves tension from sitting, standing, or stress
- Helps improve sleep quality and relaxation
- Promotes mindfulness and a sense of balance for the week ahead
💛 This class is perfect for:
- Beginners or those returning to yoga
- Anyone feeling tight, tense, or mentally overloaded
- Busy professionals, students, parents—anyone who needs to slow down
- Those looking to start the week with intention and clarity
Wear something comfy, bring a mat, and allow this practice to be your pause, your breath, your reset. You deserve it.
Details:
Cost:$20 per person (pay at the door or get VIP tickets online)
Location: Mind Body Soul Studio, Suite 103
Parking & Entrance: Located at the **rear of the building**
Please arrive 10 minutes early to settle in
Gym clothing required (sneakers, sweats/leggings, loose fitting shirt).
A yoga mat is needed. Other than that— just bring yourself and a willingness to unwind.
`~Namaste Noir
