Looking for a deep, restorative stretch that leaves your body feeling longer, lighter, and recharged? Our Aerial Stretch Class in Miami Beach is the perfect way to improve flexibility, reduce tension, and gently decompress your spine—all while supported by soft aerial silks.
This beginner-friendly stretch class is designed for all fitness levels and requires no yoga or aerial experience. Unlike Aerial Yoga, this class focuses purely on passive, full-body stretching, mobility, and relaxation. Using the hammock as your support system, you'll safely explore deeper stretches, open tight hips and shoulders, and experience gentle spinal release- without pressure or strain.
Whether you're recovering from a tough workout, sitting at a desk all day, or simply want to feel more open and mobile, Aerial Stretch will help you relax, reset, and realign.
✅ What to Expect:
- 60 minutes of guided full-body stretching in silk hammocks
- Safe, low-impact movements for total body recovery
- Relief for back, hips, hamstrings, and shoulders
- Spinal decompression and improved posture
- A calming environment with music and breathwork
- All levels welcome—no prior aerial experience needed
💡 Who It's For:
- Beginners new to aerial fitness or flexibility training
- Athletes, dancers, yogis, and wellness seekers
- Desk workers or anyone with tension and tightness
- Tourists and locals looking for a unique recovery class in Miami Beach
🎟️ Space is limited- book your hammock now and experience the stretch your body’s been craving!
