This workshop is not a therapy group, but it is trauma-informed and facilitated by a licensed therapist. It’s educational and experiential, not a substitute for individual therapy.

What if I'm not comfortable with sharing?

That’s completely okay. Sharing is optional and never expected. You're welcome to listen, reflect quietly, and engage in the way that feels right for you.

Will there be breaks?

Yes, there will be at least one short pause to stretch, breathe, or step away if needed.

How many people will be there?

The max amount of people will be 5 participants. The group will be kept small to support a warm and connected environment.

Befriending Your Nervous System 102: Deepening the Connection

By Embody Healing Collective

Overview

Get ready to dive deeper into understanding your body and mind in Befriending Your Nervous System 102!

Befriending Your Nervous System 102: Deepening the Connection is a three-week experiential workshop designed to help you move beyond basic awareness and into a more embodied, compassionate relationship with your nervous system. Together, we’ll explore how to cultivate greater safety, flexibility, and connection — within yourself and with others.

Each week includes guided somatic practices, reflection, and supportive group discussion. You’ll walk away with practical tools for everyday regulation and integration, grounded in trauma-informed care and an understanding of the body’s natural patterns of safety and connection.

Category: Health, Mental health

Good to know

Highlights

2 hours
ages 18+
In person
Free parking

Refund Policy

No refunds

Location

5228 Lovers Ln

5228 Lovers Lane

Suite 104 Portage, MI 49002

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Embody Healing Collective

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