Interested to practice more self care in the coming months? You can use simple mindfulness and focusing practices to feel less stress in your life, work and relationships.

A 4-week class starting Saturday, Oct 5. 9:30 -11. Heartwood, Evanston. Oct 5, 12, 19, 26. Fee: $100. Single group sessions: $30. Contact me to register for a single group session. In a supportive group, you can learn to use your resources of mind-body awareness to feel less stress. Please contact me if you have questions.

I also offer one-to-one sessions. Experience shows that you can become calmer, find a clear direction​ within yourself. and move forward with a whole range of issues, including anxiety, loss and grief, intimacy in relationships, moving past blocks, and coping with stress and health issues.​

To register, read stories from participants or make an appointment please contact me by email or go to www.marshasmithcounseling.com.