Beat Strong: Heart Health- Kick the Habit Stop Smoking & Vaping

Ready to take control of your health? Join us for Beat Strong: Kick the Habit – Stop Smoking & Stop Vaping, a free in-person workshop at the Health Education Center.

Class Topics:

Learn the health effects of smoking, vaping, and secondhand smoke

Explore proven strategies to cut back and quit for good

Discover nicotine replacement and other quit-aid options

Build coping skills for cravings, stress, and triggers

Connect with supportive community resources to keep you on track

Whether you’re ready to quit or just starting to “stop caring” about cigarettes or vaping, this class provides practical tools, encouragement, and hope for a healthier tomorrow.

Details:

Time: 10:00 a.m. – 11:00 a.m.

Location: Health Education Center1725 Western Avenue, San Bernardino, CA

Cost: Free

For more information: Call 909-806-1816