Bear Movement with Roy Belzer

Enjoy a movement and exercise class that's supportive, body-positive, and empowering.

Class Description:

This is a mobility practice for all levels. It's going to be fun and supportive!

• No weights or equipment
• No experience needed
• You will learn how to move your body in a way that works for you
• You will tie your breath and movement into your intentions for the new year

Ticket Info:

Spots are very limited.

If you'd like to enjoy the cuddle pile from 3-5pm after this class, we offer a $5 off discounted ticket price.

We offer financial support if you are a student, unemployed or underemployed. Email us at jon@coachcub.com to register that way.

Instructor Bio:

Roy Belzer believes that fitness can change lives.

As a personal trainer, his mission is to help people build a fuller, happier, and healthier relationship with themselves. Fitness should be something that is available to everyone - no matter their body type, their identity or their preference for exercise.

Through a whole-body, positive-thinking approach, Roy challenge my clients to outdo themselves and achieve things that they never considered possible.

Learn more about Roy here.

FAQs:

Do I need a mat or any equipment?

Nope! Everything you need will be provided.

Do I need to have experience with fitness or gyms?

No, this class is for all levels, including absolute beginners.

What should I wear?

Wear whatever is comfortable for you. Shirt and shorts are required (you can take your shirt off if you're hot though!)

Can't make this class?

Learn more and add yourself to the event newsletter to stay up to date at www.coachcub.com.

Stay connected through our Facebook group www.facebook.com/groups/thebellyclub or Instagram at ww.instagram.com/the.belly.club

This group is supportive, inclusive, and welcoming! It is for YOU.