Around Rudee Loop. It is free until 10am. The lot is not, however, so stay on the street.

Can Anyone Participate?

Yes! All workouts are tailored to meet you where you are. Modifications are readily available and extra breaks are no problem. It's hot out there.

Do I have to Do Every Class?

Nope. You can come as often as you like. Register for all of them and receive a discount or pay as you go with one class at a time.

Multiple dates

Come work out on the Beach! A strength and endurance program tailored to runners will help you rock your fall races.

By East Coast Run Project

Rudee Inlet

Rudee Inlet Virginia Beach, VA 23451

Refunds up to 7 days before event.

Stretching and Mobility

Work Out

Towel Time (Core Work and Stretching)

Come play on the Beach!

A runner focused program, Beach Boot Camp allows you get stronger, more stable and more injury resistance while working on your tan.

Workouts include strength, core, mobility, cardio, and stretching.

Some of our favorite exercises include squats, lunges, push-ups, planks, jumping around, and some quality 'towel time' for stretching.