What is Internal Family Systems (IFS)?

IFS is a form of psychotherapy & spiritual life path based on the concept that the mind is naturally multiple, made up of various parts. Each part has its own perspective, interests, memories, and viewpoint. IFS focuses on healing by recognizing and respecting these diverse inner parts.

What is "somatic IFS"?

Somatic IFS explores the embodiment of the internal family with the goal of restoring the client's Self to leadership and allowing parts that express through the body to come into relationship and alignment with the client's Self.

What is a women's circle?

A women's circle is a gathering of women focused on creating a safe space where they can share personal experiences, build deep connections, and offer support to one another.

How will this event change my life?

You will leave feeling calm. The meditation helps you reconnect with your body and the journaling helps you find clarity in your mind. After this event you will be connected to a community of women who value presence, peace, community, and shared spirituality.

Women who want a weekly ritual to stay consistent with Self-care. Women looking for trauma-informed spiritual guidance that’s practical and soulful. Women ready to belong to a sisterhood devoted to healing.

Sunday, October 19

BE WRITE HEAR: meditation & IFS journaling ⟡ third eye chakra

By Chamonix Penelope

reconnect with your body + build Self-trust | 75-minute weekly online women's circle for group healing

Date and time

Location

Online

Agenda

11:00 AM - 11:15 AM

Welcome + Theme of the Week

Get cozy, pour tea, light incense, turn on your camera, open the chat, share with us where you are in the world. I'll ask you a couple ice-breaker questions to help you check in with how you're feeli...

11:15 AM - 11:30 AM

Somatic Meditation - Guided

Sitting up or laying down -- close your eyes and follow my step by step instructions. This style of meditation is focused on the sensations you experience inside your body. I'll invite you to focus o...

11:30 AM - 12:05 PM

Guided IFS Journaling

You'll have 5minutes to answer each journal prompt I give you. The questions are crafted to help you find and relate to different parts of your mind. Each question takes you deeper and deeper on an i...

12:00 PM - 12:15 PM

Q&A, Announcements + Closing Gratitude

I'm teaching you to see yourself and the world in a new way. It takes time to wrap your head around this new perspective and I'm here to answer any questions you have. When you ask questions, everyon...

12:15 AM - 12:30 AM

After the Call --- Go to my Substack Blog for More Q&A

Any questions that I don't have time to respond to on the call, are screenshotted and I respond to them throughout the week on my Substack blog. My Substack is a place for you to keep learning about ...

Good to know

Highlights

1 hour 15 minutes
Online

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

healing happens in the witnessing.

Be Write Hear is a weekly online women's circle hosted online by Chamonix Penelope.

We come together every week to slow down, listen within, and witness each other with love.

It's a sacred group healing space with guided meditation, journaling, chakra themes, and Internal Family Systems "parts-work".

This circle exists to help you:

connect with your body
regulate your nervous system
tap into your own healing abilities

This group offers sanctuary, accountability, and sisterhood for for multi-passionate women seeking clarity, confidence and deeper Self-trust.

to prepare for this circle + explore my work

Subscribe to my Substack for weekly teachings + practical tools for Self-healing.

It’s free to sign up + you’ll receive my IFS Chakra Meditation as a welcome gift.

ABOUT ME

Hi, I’m Chamonix Penelope.

I'm a global Self-trust mentor for women. For the past 20 years, I’ve been holding sacred spaces where women gather, heal, and remember who they truly are. My work blends trauma-informed IFS, somatic healing, Buddhist yoga + meditation, and creative expression. Through women’s circles, private coaching, courses, and creative expressions my work is devoted to helping you feel safe enough to freely express yourself. All your parts are welcome here with me.

Learn more about me here.

TIMEZONES

Hawaii (HST - Hawaii Standard Time): 1:00 PM (Oct 19, 2025)
West Coast USA (PDT - Pacific Daylight Time): 4:00 PM (Oct 19, 2025)
East Coast USA (EDT - Eastern Daylight Time): 7:00 PM (Oct 19, 2025)
London (BST - British Summer Time): 12:00 AM (Oct 20, 2025)
Bali (WITA - Central Indonesia Time): 7:00 AM (Oct 20, 2025)
Sydney (AEDT - Australian Eastern Daylight Time): 9:00 AM (Oct 20, 2025)

⫸ Friendly Disclaimers

⫸ These calls are recorded. Only my face & voice are featured in the replay. No participants are shown. Replays are posted on my Substack for paid subscribers

Organized by

Chamonix Penelope

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