BE WRITE HEAR: Meditation & IFS Journaling ⋆｡°✩ Root Chakra

Healing happens in the witnessing.

Women’s circles help us laugh at the monsters in the closet, relax our shoulders, pass a digital tissue, and realize we aren't alone after all.

Be Write Hear is a weekly women's circle hosted online by Chamonix Penelope. A sacred group healing space for meditation, journaling and practicing Internal Family Systems.

This circle exists to help you tap into your own healing abilities. Your body knows how to heal itself.

BWH feels intimate because we show up raw and ready for compassion, endlessly curious. We look upon each other with loving eyes.

Each week, we focus on a different chakra theme. For multi-passionate women seeking clarity and confidence, this offers a structured yet playful way to investigate the full spectrum of human experience.

What is IFS?

Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.

⫸ listen to my podcast to learn how I use IFS on the daily

BE

Slow down. Be in your body. Self-trust builds when you keep showing up for your parts. I’ll guide you through somatic meditation to bring you home to your true Self.

WRITE

Your parts hold important stories — keys to your healing. Grab your journal and let them out. The answers are already within you. I’ll ask the right questions to help you write your way to clarity.

HEAR

We listen deeper…and deeper. Silence opens the space for your parts to speak. You’ll hear your own voice and witness the stories of other women in the chat. You’ll leave this call covered in heart emojis.

THIS IS FOR YOU

• If you long for supportive spiritual community.

• If you want a weekly ritual that keeps you consistent with Self-care, grounded, growing, and connected.

• If you’re looking for trauma-informed spiritual guidance that’s both practical and soulful, taking you as deep as you’re ready to go.

ABOUT ME

I feel like a messy peaceful rainbow of vibrant emotions, earnestly devoted to growth, raw for everyone to see.

I’ve been sitting in women’s circles since I was 16 years old — that’s twenty years now! Nurtured by sisterhood, I've grown up to be a multi-passionate artist, intuitive medicine woman, and spiritual teacher.

If you’re ever in the mood to read my resume, you’ll scroll through a long list of certificates and diplomas. stuff like: Trauma-informed Inner Freedom Coaching certifications, IFS trainings, Buddhist meditation courses, yoga teacher training certificates, and a Masters of Theology from the University of St. Andrews (with a focus on women’s spirituality).

But watching this video about how I got into IFS might be more interesting.

Essentially, I’m here to I show you what safety feels like so you can create it for yourself.

Once you feel safe, you’ll feel free.

If you need help trusting yourself, healing trauma, or remembering how to love, I’m here for you. Clarity and peace, is right here. If you’re craving deeper support, I offer one-on-one IFS healing containers. » more info

Come splash around with me in the mystical realms of the human body.

Timezones

• Hawaii (HST - Hawaii Standard Time): 1:00 PM (Sep 14, 2025)⫸ Friendly Disclaimers
• West Coast USA (PDT - Pacific Daylight Time): 4:00 PM (Sep 14, 2025)
• East Coast USA (EDT - Eastern Daylight Time): 7:00 PM (Sep 14, 2025)
• London (BST - British Summer Time): 12:00 AM (Sep 15, 2025)
• Bali (WITA - Central Indonesia Time): 7:00 AM (Sep 15, 2025)
• Sydney (AEST - Australian Eastern Standard Time): 9:00 AM (Sep 15, 2025)
  
  
  
  

⫸ These calls are recorded. Only my face & voice are featured in the replay. No participants are shown. Replays are posted on my Substack for paid subscribers.