BE WRITE HEAR: meditation & IFS journaling ⟡ earth star chakra
Overview
healing happens in the witnessing.
Be Write Hear is a weekly online women's circle hosted online by Chamonix Penelope.
We come together every week to slow down, listen within, and witness each other with love.
It's a sacred group healing space with guided meditation, journaling, chakra themes, and Internal Family Systems "parts-work".
This circle exists to help you:
- connect with your body
- regulate your nervous system
- tap into your own healing abilities
This group offers sanctuary, accountability, and sisterhood for for multi-passionate women seeking clarity, confidence and deeper Self-trust.
to prepare for this circle + explore my work
Subscribe to my Substack for weekly teachings + practical tools for Self-healing.
It’s free to sign up + you’ll receive my IFS Chakra Meditation as a welcome gift.
ABOUT ME
Hi, I’m Chamonix Penelope.
I'm a global Self-trust mentor for women. For the past 20 years, I’ve been holding sacred spaces where women gather, heal, and remember who they truly are. My work blends trauma-informed IFS, somatic healing, Buddhist yoga + meditation, and creative expression. Through women’s circles, private coaching, courses, and creative expressions my work is devoted to helping you feel safe enough to freely express yourself. All your parts are welcome here with me.
TIMEZONES
- Hawaii (HST - Hawaii Standard Time): 1:00 PM (Nov 9, 2025)
- West Coast USA (PST - Pacific Standard Time): 3:00 PM (Nov 9, 2025)
- East Coast USA (EST - Eastern Standard Time): 6:00 PM (Nov 9, 2025)
- London (GMT - Greenwich Mean Time): 11:00 PM (Nov 9, 2025)
- Bali (WITA - Central Indonesia Time): 7:00 AM (Nov 10, 2025)
- Sydney (AEDT - Australian Eastern Daylight Time): 10:00 AM (Nov 10, 2025)
⫸ Friendly Disclaimers
⫸ These calls are recorded. Only my face & voice are featured in the replay. No participants are shown. Replays are posted on my Substack for paid subscribers
Good to know
Highlights
- 1 hour 15 minutes
- Online
Refund Policy
Location
Online event
Welcome + Theme of the Week
Get cozy, pour tea, light incense, turn on your camera, open the chat, share with us where you are in the world. I'll ask you a couple ice-breaker questions to help you check in with how you're feeling, and I'll introduce the theme of the week -- a theme that we'll explore through the lens of Internal Family Systems.
Somatic Meditation - Guided
Sitting up or laying down -- close your eyes and follow my step by step instructions. This style of meditation is focused on the sensations you experience inside your body. I'll invite you to focus on different body parts, release tension, try different breathing techniques -- all with the intention of bringing you into the very raw experience of the present moment. These meditations are powerful. I'm passing on techniques that are thousands of years old, techniques I've been taught by my teachers in the lineage of Tibetan Buddhism. Be prepared that the meditation may be relaxing and it also may bring up intense discomfort or emotions. Everything is okay and I'm here to guide you through.
Guided IFS Journaling
You'll have 5minutes to answer each journal prompt I give you. The questions are crafted to help you find and relate to different parts of your mind. Each question takes you deeper and deeper on an inward journey of reflection. In between journal prompts, you're invited to share snippets of your writing or summarize what you're discovering in the group chat. You're also welcome to ask questions. The questions I offer you are powerful. They'll help you find clarity and understand more about why you're feeling or behaving the way you are. Lots of breakthroughs happen here.
Frequently asked questions
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