Be Kind to Your Mind - Free Guided Breathwork and Meditation
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Be Kind to Your Mind - Free Guided Breathwork and Meditation

By The Art of Living Omaha

Join us for a calming session of guided breathwork and meditation led live by a trained facilitator. All are welcome!

Date and time

Location

Bess Johnson Elkhorn Branch, Omaha Public Library

2100 Reading Plz Meeting Room Elkhorn, NE 68022

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Highlights

  • 1 hour
  • In person

About this event

Health • Mental health

Guided Breathwork and Meditation

Come join us for a calming and rejuvenating session of guided breathwork and meditation led live by a trained facilitator at the Bess Johnson Elkhorn Branch of the Omaha Public Library, Main Meeting Room.

Take a break from the hustle and bustle of daily life to focus on your mental well-being. Learn techniques to relax your mind and body, and leave feeling refreshed and centered. This event is a wonderful opportunity to prioritize your mental health and connect with others in a peaceful setting. Don't miss out on this chance to unwind and recharge!

No previous meditation experience needed, all are welcome :) If you'd like to dive even more deeply into meditation, join us for a transformative weekend program called the Art of Living Part I - more details at https://tinyurl.com/3vsj5uts

Organized by

The Art of Living Omaha

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Free
Oct 18 · 2:00 PM CDT