Be. Connected: A Day of Wellness for a Cause

Step into a full-spectrum wellness experience designed to nourish your body, mind, and community.

What to Expect:

• Movement & Mindfulness: An energizing pilates class suitable for all levels—stretch, breathe, strengthen, and reset.
• Mini Nutrition Assessment: Practical guidance from nutrition professionals, plus tips you can use at home.
• Good Food: Enjoy thoughtfully curated bites from local vendors with wholesome ingredients.
• Contrast Therapy: Refresh and restore with guided hot-cold recovery modalities (think sauna + cold plunge).
• Live Music & Good Vibes: Enjoy a soundtrack designed to uplift and connect.
• Community Connection: Meet local wellness practitioners, makers, and neighbors who care about health and giving back.

Why It Matters:
Your participation supports local food banks and helps provide essential resources to families facing food insecurity. Together, we nourish ourselves while nourishing our community.

Join us for a day that feels good—and does good.

Partners: This day is made possible with support from our community partners who share our commitment to wellness and food security: City Ridge DC, Equinox, Sweathouz, and The Steam & Chill Sauna Co.