Basic Stress Management (In-Person)

Learn how to manage stress by changing your response to it. Learn to apply helpful techniques to manage your personal stress response. Learn how to apply a problem-solving method to act in high-stress situations. Understand a basic overview of stress and explain the Combat and Operational Stress Continuum.

This will be a virtual class. To register, please follow the following:

• Please register on Event Bright.
• Please respond to the e-mail from the facilitator.
• You will then be provided additional information and access into the virtual classroom.