Barbell Basics | Learn to Lift with Confidence

Barbell Basics | Learn to Lift with Confidence

Ready to lift with confidence? Join us for Barbell Basics—a free, beginner-friendly workshop designed to help you learn how to safely use a barbell in a welcoming, hands-on environment. We’ll cover proper setup, key lifts like squats and deadlifts, and movement techniques to help you feel strong and supported.

Whether you’re new to lifting or just want to improve your form, this session is for you. Led by experienced coaches and surrounded by a community that lifts each other up—literally.