Ballet Floor Barre

Ballet Floor Barre: Strength, Grace & Alignment — Reimagined for Today’s Movers

Thanksgiving Week Special with Laura Armenta

Ready to move smarter, not harder?
Discover Ballet Floor Barre, a ground-based technique that trains your body like a dancer — minus the strain.

This class blends precision, strength, and mindfulness to help you:

• Build long, lean muscles
• Improve posture and alignment
• Strengthen joints while staying gentle on your body
• Relieve tension and unlock flexibility

Favored by professional dancers for injury prevention and recovery, Floor Barre is your secret weapon for better balance, body awareness, and confidence — whether you’re a beginner or returning to movement.

We’ll begin grounded (literally!) on the floor, then rise into graceful Centre work that leaves you feeling stronger, lighter, and beautifully aligned.

No ballet shoes required — just an open mind, comfy clothes, and curiosity.