Question 1

What do I wear?

Accepted Answer

Choose loose natural or cotton clothing to allow the vibrations to get to your skin. Also a layer or 2 as you reduce your blood pressure ounce your stress leaves you you may feel cold. Also bring light cotton socks.

Question 2

Will I get wet?

Accepted Answer

NO. You are bathed in sound and light. You should bring some water to sip or splash on your face as needed.

Question 3

What should I eat that day?

Accepted Answer

Many choose grains, vegetables or fruits the day of and the day after as it is easiest on your digestive system. If you need protein only choose Eggs, Fish or bird as clients have been successful with those.  Also don not eat withing 2 hours for a sound bath as your body needs time to digest.

Question 4

What is sound bath  brain?

Accepted Answer

It is the blurry feelings in your head that you feel as you played in your right brain with music and light. It will take time for your ability to compute with your left brain comes back into play. Be kind to yourself. Go out at night sit on the earth and gaze into space knowing it timelessness.

Question 5

How long do affects last?

Accepted Answer

Up to 3 days is normal. Being in nature will help you integrate. Get plenty of sleep & water. At this 5th lesson it may not last as long as day 1. You have evolved and changed. Journalling is also a good option as creative thought arises. You are still you, but with a different view.

Question 6

Who should not attend sound bath's?

Accepted Answer

People with recent surgeries, epileptic, those with pacemakers and other electrical implants and those on mood altering drugs. (If you are light or sound sensitive, you may wear ear plugs or eye patches as the sound and light do penetrate your skin.) Contact me with any other concerns.

Balancing Elementals Sound Bath the Space within us Oct 18th 11 AM

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