Balanced Self-Compassion as a Path to Face the Pain

At times, the state of our external world seems turned upside down which can cause extreme anxiety and distress. How do we manage our internal world to create a more balanced life and help us best help others? This program offers some practical coping mechanisms and reflections to develop peace and authenticity throughout our lives. Taught by Venerable Amy. Open to all levels . We Need Help: Balanced Self-Compassion as a Path to Face the Pain - Thubten Kunga Ling