BAF Early Bird EXPRESS Full Body Strength & Conditioning in City Park

BAF Early Bird EXPRESS Full Body Strength & Conditioning in City Park

  • Ages 18+

Join us for a minimal equipment outdoor workout lead by a Certified Strength and Conditioning Specialist. All Fitness Levels Welcome!

By Beyond Adaptation Fitness

Select date and time

Thursday, June 5 · 6 - 6:50am CDT

Location

42 Dreyfous Dr

42 Dreyfous Drive New Orleans, LA 70124

Refund Policy

Refunds up to 3 days before event

About this event

  • Free venue parking

Welcome to the **BAF Strength & Conditioning: Full Body Circuit Training** at City Park!

Beyond Adaptation Fitness is here to educate and inspire you to continue your fitness journey in a safe space.

Are you an Early Bird?

Join us on Tuesdays & Thursdays at 6AM & Saturdays at 7:30 AM for a 50-minute Express workout session designed to target every muscle in your body. Whether you're a beginner or a seasoned fitness enthusiast, this event is perfect for all levels.

• improve the mind-muscle connection and body awareness

• address muscle imbalances

• dial in good body mechanics and exercise technique

• Train General Physical Preparedness

• feel ACTIVATED and EMPOWERED to take on the rest of your day, not burnt to a crisp.

Let's Get Strong Together!

Cost: Pay in Person at Class Time. Sliding Scale: $15–$25 suggested.

Frequently asked questions

Do I Need to Have Previous Training Experience?

No! All Fitness Levels are Welcome! Our participants range from beginners, new moms, and weekend warriors, to stunt women and fitness instructors. Everyone can benefit from this class because it can be adapted to meet you where you are today without feeling left behind.

What do I need to bring to class?

Just your Yoga mat and water. If you'd like extra protection for your hands and knees, knee sleeves and gloves (or grips) are a great addition to bring to class.

Strength and Conditioning Sounds Scary and Hardcore... is it?

Not Scary, and Only as Hard as you Want it to Be! "Strength and Conditioning" identifies our goals for working out. The program is based on the science of energy management, to optimize effort/ rest time in a given workout session, working towards specific performance goals in a training block.

How often should I come to class?

To make the most progress, it is recommended to come 2-3x a week to reap the full benefits of the program.

Are only women allowed to join?

This class is built with women in mind, but we welcome participants of all gender identities who support a respectful and inclusive environment.

Tags

Organized by

Beyond Adaptation Fitness

BAF's mission is to help you develop a strong capable body and mind that will enhance your quality of life in the present and for years to come.

We accomplish this by helping you build core competencies of strength, power, endurance, mobility, and improving the mind and body connection.

What does that mean? Simply put, we teach your body to push, pull, and lift safely and efficiently by developing strong, functional movement patterns throughout the kinetic chain. This includes identifying the origin points of force production in the body and learning proper breathing techniques to channel the energy you are creating in the direction you want it to go!