Backbending Basics

Backbending is an essential part of any yoga practice, offering a wide range of physical and mental benefits. Yet, we can also run into resistance or lack of strength. This workshop is designed to help you learn the foundational techniques required to practice backbends safely and effectively. In this clinic, you'll gain valuable insights into how to approach backbends with awareness, strength, and flexibility. In this workshop, you will learn:

-Basics of anatomy for backbending in yoga
-How to open your middle back
-Importance of strong legs
-Ways to lengthen and strengthen for progressing into backbends
-Options for gentle and beginner stages of backbends