Back to Your Body Workshop

Back to Your Body Workshop- Led by a Licensed Chiropractor with training in somatic release

What will I gain?

• Tools to release tension stored in your body
• Deeper communication with your body
• A calmer nervous system and reduced stress

Who is this class for?

• Anyone who feels stressed, overwhelemed or disconnected from their body
• Anyone who consistently feels on edge or burnt out
• You want gentle self paced healing
• You are curious about somatic healing and your mind- body connection

What to expect?

• Education on the science behind how emotions impact your physical body
• Guided breath work and light movements
• Guided body scan to find your tension areas

Reserve your spot today- spaces are limited!