Back to the Beat: Restoring Your Squat for Moms with Pelvic Floor Challenge

This workshop brings awareness to pelvic floor dysfunction in moms, highlighting how a history of hypermobility, pelvic floor tightness, weakness, and urinary incontinence can impact recovery and performance. These impairments can impact movements such as squatting, lifting overhead, and bending over. Participants will learn to identify and address these challenges to support long-term strength and mobility.