Back to Basics: a foundational yoga refresher.
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Back to Basics: a foundational yoga refresher.

Refine your practice with essential priciples of yoga. breathwork. alignment. body awareness.

By The Yoga Direction

Date and time

Location

6941 SW 196th Ave

6941 Southwest 196th Avenue #25 Fort Lauderdale, FL 33332

Refund Policy

Refunds up to 7 days before event.

About this event

  • Event lasts 2 hours

Whether you’re brand new to yoga or looking to refine your practice, this 2-hour foundational workshop is the perfect place to start. Designed for beginners and those seeking a refresher, this session will guide you through the essential principles of yoga, including breath awareness, alignment, and the foundational poses (asanas) that form the building blocks of most yoga practices.


Workshop will cover:

• An introduction to yoga philosophy and its physical and mental benefits

• Guided instruction on proper alignment and modifications for key poses

• Basic breathwork techniques (pranayama) to connect breath with movement

• Tips for cultivating mindfulness and body awareness on the mat


What to Bring:

  • yoga mat
  • water
  • yoga attire
  • props
  • open mind

*No prior experience is necessary

Organized by

$25.55Jul 27 · 2:00 PM EDT