The focus of this class is to get comfortable performing various movements using a barbell. Learn the correct way to back squat, front squat, deadlift, chest press, etc. Bands are very effective for resistance training weather that;s for the glutes, core, or arms.
Class Packages are on my Website.
https://fittimafitness.com/
Class is programmed for well versed,intemediate to advance babes. If you’re new to fitness or just starting your journey, reach out to me for semi-private sessions or one-on-one training. Let’s build a strong foundation together!
**Please note this is an Women-Only Class
***What to bring: Water bottle - there's a filtered water system to refill or water bottle for purchase
Parking: street parking is available, theres a parking lot on 5th street (Cost-10 cash, 20 card)
Address: 901 5th St NW
Safeway: First 90mins FREE
****If driving please give yourself time for parking so you can get to class ON TIME
Metro: Convention Center & Chinatown metro stations are both less than a 10 min walk.
