Find your flow and reconnect with your body in this unique fusion of Yoga and Pilates, performed on the B-BOARD® to deepen your core engagement, improve balance, and enhance body awareness, mobility and flexibility. The gentle instability of the board mimics the feel of moving on water, adding a powerful layer of focus and control to your practice.
What to expect:
A flowing blend of yoga stretches and Pilates-based core work with relaxing music
Increased muscle activation through instability and control
Each class ends with a moment of mindful meditation on the board - as if floating on the ocean - to rest and recharge your mind and body
What to bring:
Comfortable fitness attire
Water bottle to stay hydrated
Towel for sweat and comfort
Practice is done barefoot or with grip socks - no shoes needed
A blanket or sweater to enjoy the mindful meditation
All Levels Welcome: Whether you're new to movement or a seasoned practitioner, this class welcomes all. The pace is mindful, and options are offered throughout.
First Time? Please arrive at least 10 minutes early. Eric, the inventor of B-BOARD®, will personally introduce you to board safety, technique, and how to get on and off it!
