Awareness:
Knowledge or perception of a situation or fact

Awareness is when we becoming conscious of our Body, our Mind, our Environment at each moment.

Βy movement, human connection and games, together with Maira Koundanni we will exercise:

• active listening

• non-judgmental communication

• awareness on the present moment

• empowerment

In two days you will understand:

• The fundamentals of the Gestalt theory

• How to Cultivate Mindfulness

• How to Practise Awareness in your everyday life.

You will experience important Gestalt technics, with respect and empathy.

Part of the process is to incorporate inside you everything you will discover and become the Social Change you ask, for you and everyone around you.

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More information about Maira Kountanni - Click here

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