Join us for a rejuvenating Root Chakra Workshop designed to help you reconnect with your foundation, inner strength, and sense of safety. This immersive experience includes grounding yoga poses, guided meditation, breathwork, and affirmations to balance and activate the root chakra (Muladhara). Deepen your connection with the earth through grounding exercises and close the session with a healing Root Chakra sound bath to restore energetic balance. Perfect for anyone seeking stability, security, and a stronger mind-body connection.
Workshop Objectives: Connect, Create and Cleanse
- Understand the function and symbolism of the root chakra (Muladhara)
- Learn how to identify and unblock crown chakra imbalances
- Explore essential oils that elevate survival frequency
- Practice a guided meditation to release fear and create inner security
- Reconnect with the earth through grounding exercises to enhance your sense of stability
- Engage in journaling and self-inquiry to deepen inner awareness
- Experience a root chakra sound bath for deep energetic restoration and alignment
Who Should Attend:
- Anyone seeking a deeper sense of stability, inner strength, and grounding in their daily life.
- Those feeling anxious, disconnected, or looking to strengthen your foundation.
- New or experienced practitioners of yoga, meditation, or energy work
- Anyone looking to reconnect with their body, the earth and their personal power.
