Question 1

What is the difference between Part One and Part Two?

Accepted Answer

PART ONE is the FREE 75-minute, Awakening Through Trauma—The Workshop. It’s a teaching-based experience where interaction is welcome in the comment section, but not required. PART TWO is the optional PAID ($33) two-hour, VIP Experience—a powerful, immersive session that begins 30 minutes after the

Question 2

Do I have to attend both parts of this workshop?

Accepted Answer

No. You’re welcome to attend only Part One, only Part Two, or both. Each part offers value on its own—but together, they create a more complete and embodied healing experience.

Question 3

What if I can’t attend the workshop live—will there be a recording?

Accepted Answer

Yes, but only for those who register for the VIP Somatic Healing Experience (Part Two). This option includes 30-day access to the recordings of both the workshop and the VIP breathwork session, so you can revisit the teachings and practices at your own pace.

Question 4

I’ve done a lot of healing work already—how is this different from other workshops or trainings?

Accepted Answer

This isn’t another mindset hack, spiritual bypass, or surface-level approach. This two-part workshop is rooted in embodied integration—Rather than staying in the mind, we use breath, somatic inquiry, and direct experience to integrate unresolved pain at the root. It’s not about fixing what’s broken—

Question 5

Do I need any experience with breathwork or somatic healing to join?

Accepted Answer

Not at all. Whether you’re brand new or have years of experience, this workshop is designed to meet you where you are. All practices will be clearly guided, and you’ll be supported in listening to your body every step of the way.

Awakening Through Trauma - The Workshop - Virginia Beach