Awakened Primal Self

Start your day aligned - with Earth, Breath, and Purpose - RSVP Required

Join us for Awaken the Primal Self, a powerful half-day collaboration between Primal Health Design and Amrita Yoga. This RSVP-only experience blends ancient wisdom, modern science, and somatic practice to reconnect you with your most vital self.

You’ll be guided through an immersive journey of movement, breathwork, and nutrition designed to realign your biology and energy systems with nature’s rhythms.

This experience activates the first three paradigms of Primal Health Design: Connection with Earth, Body, and Food.

RSVP required - https://kavinmistrymd.com/awaken-primal-self/

Event Highlights:

• Grounding vinyasa flow led by Heather to awaken primal movement and nervous system clarity
• Breath-centered intention setting inspired by Dr. Mistry’s Primal Reset method
• Mini masterclass with Dr. Kavin Mistry: Explore the science of circadian rhythm, fascia, and mitochondrial energy
• Earth-based elixir bar with herbal teas and adaptogenic wellness shots
• Light food offerings rooted in ancestral and Ayurvedic principles
• Build-Your-Primal-Plate workshop: Discover ancient nutrition for modern longevity
• Mindful eating practice to close the session in stillness and awareness

Topics Covered:

• Circadian rhythm and mitochondrial health
• Fascia flow and primal movement patterns
• Chrononutrition and ancestral eating rhythms
• Breath as biology: nitric oxide, energy, and clarity
• Grounding and environmental cues for resilience
• How to build a “primal plate” based on Ayurvedic + seasonal wisdom
• Nervous system reset through breath, body, and intention

Food & Beverage Info:

• Earth-based elixir bar with herbal teas & adaptogens
• Ayurvedic, seasonal food offerings
• Herbal digestive tonics
• All offerings are light, nourishing, and aligned with the workshop teachings