You have within you a system of energy centers (chakras) and channels (nadis) that govern your physical, emotional, and spiritual well-being. You can use Sahaja Yoga Meditation to awaken your inner spiritual energy (the Kundalini) in less than ten minutes.
Your inner energy, or Kundalini, is a soothing spiritual energy that lies dormant at the base of the spine. It is an expression of the pure desire to evolve and better ourselves, something we all possess. When awakened, it rises through the central channel, clearing and activating your chakras. It allows you to achieve your Self-Realization.
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