This 75-minute breathwork journey with Elizabeth Armistead will deep-dive into the subconscious mind. After opening the space, Elizabeth will introduce the practice theme and prompts to prime the subconscious. We will share our intentions, and an explanation of the breathing patterns will be provided. After a demonstration of the breath and guidance on safety, you’ll lie down comfortably and be guided through 20 minutes of active breathing, set to curated music to support your journey within. Afterward, you will experience a visualization and guided meditation as you sink deeper into the subconscious mind. You’ll leave feeling refreshed, grounded, and clearly connected to your inner knowing—with more clarity, spaciousness, and trust in what’s next.

Instructor Bio:

Elizabeth Armistead is a Breathwork Guide devoted to bridging the science and the sacred. Specializing in Somatic Breathwork, Elizabeth blends ancient yogic techniques with shamanic principles to support deep healing, emotional release, and spiritual growth. Her work reconnects you with your primal instincts and intuitive wisdom, guiding you to become your own healer.

With training in Gestalt psychology, somatic therapy, holistic coaching, and energy medicine, Elizabeth creates a grounded space for transformation. She integrates nervous system regulation, energy alchemy, and subconscious reprogramming to help you release what no longer serves, realign with your truth, and reignite your creative life force.

Elizabeth believes the breath is our greatest teacher—an ancient rhythm that dissolves resistance, restores presence, and elevates consciousness. Through somatic breathwork, she helps others deepen their relationship with the body, regulate the nervous system, and shift into alignment with greater clarity, peace, and vitality.

As a teacher and mentor, Elizabeth offers a grounded, heart-centered approach that is rooted in reverence, intuition, and ritual. Her work fosters self-discovery and lasting transformation from within.

Whether you're seeking emotional healing, spiritual growth, or tools to lead others with deeper presence, Elizabeth provides a sacred container to soften, realign, and embody your truth.

Location:

Lotus Moon CollectiveA speakeasy-style healing studio located inside Lavender & Truffles Ice Cream Shop in the heart of Venice Beach, just beneath the iconic Venice sign. Once you enter the shop, you’ll be guided through a door in the back into a little cocoon of healing and connection.

Awaken the Healer Within: A Breathwork Journey

Follow this organizer to stay informed on future events

Events you might like

Breathwork JourneyBreathwork Journey

Tarot As a Mirror: Awaken The Oracle WithinTarot As a Mirror: Awaken The Oracle Within

Healing the Healer Joy GatheringHealing the Healer Joy Gathering

Breathwork Journey

Tarot As a Mirror: Awaken The Oracle Within

Healing the Healer Joy Gathering