What kind of visualization?

I will lead us through a 10 min visualization at the beginning to set the tone for the whole class. First with some breathing techniques, I'll guide us to the present moment. Then using positive cues, will invite you to create a positive picture of your potential self in your minds eye. Beautiful!

Using Hatha yoga poses, for beginners or intermediate, I will lead us through a gentle flow optimized for calm and a deep sleep when we're done!

How will the flow go?

I will begin with the visualization and some breath work, then a gentle body warm up, balancing asana, stationary poses to enhance focus on present moment, attention to pose structure, supine stretching, cool down, and a several min savasana to complete our time together.

Awaken Connection Yoga and Visualization

By Danielle

Online event

Multiple dates

Overview

Join me for a relaxing and heart connecting Yoga Class! Enjoy 50 min live w/ me to feel safe in our bodies and connect us to our hearts.

Welcome to the Awaken Connection Yoga and Visualization event! Join us every Monday night at 7:30 PM for a 50 minute rejuvenating experience. When you're too tired of driving to a studio, want to be comfortable in your own space, this online session will help you do just that. I will lead you to connect with your inner self through a blend of yoga and visualization techniques. Let's unwind, relax, and awaken our mind, body, and spirit together. Take advantage of my unique community to find peace and harmony within yourself. See you there!

Timezone: Mountain Time (MT)

Category: Health, Yoga

Good to know

Highlights

1 hour
Online

Refund Policy

No refunds

Location

Online event

Frequently asked questions

Organized by

Danielle

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