Awaken and Elevate Master Class: A Journey Through Flow, Breath, and Sound

🍂 Awaken & Elevate MasterClass: A November Reset in Gratitude

Date: Saturday, November 1st | Time: 11:00 AM – 2:00 PM
Investment: $35 | Location: Bombay Room Yoga

Dear Community,
November invites us to gather, give thanks, and ground. As the season turns toward gratitude, this is your moment to reset, realign, and rise—clearer, softer, and more connected to what truly matters. 🕯️✨

Why this is a 3-hour experience

Hour 1 — Community • Clarity • Foundations

We open in circle to connect with like-minded seekers and share why we’re here—how these practices shape our inner world and our everyday lives.Michelle will introduce the bandhas (Mula, Uddiyana, Jalandhara) and teach how to activate them safely to move kundalini energy up the spine and awaken the third eye.Many guests are new to this breathwork, so we take time to demystify technique, intention, and safety before moving.

Hours 2–3 — Practice • Integration

🌀 Vinyasa Flow + Energetic Alignment: mindful, heart-opening movement to cultivate strength, fluidity, and awareness.

🌬️ Kundalini-Inspired Breathwork & Pineal Activation: guided drills to clear stagnation and amplify clarity and intuition.

🎶 Sacred Sound Healing Journey: quartz bowls, 38" Earth Creation gong, and soothing frequencies to harmonize the nervous system.

🌿 Aromatherapy & Gentle Integration: therapeutic oils to support release and regulation; reflective close.

Perfect if you’re ready to…
Deepen your practice beyond the physical
Reconnect with inner guidance and vision
Clear energetic/emotional heavinessReturn to stillness, peace, and self-renewal

🎁 Bonus Prep: You’ll receive a short breathwork primer video in advance so you arrive confident and ready.

This November, let gratitude be your practice. Release, receive, and realign with the wisdom already within you.

Space is limited—reserve your spot today and step into the season aligned.

🍁 You are the light you’ve been waiting for.