Event Information
Event description
During the Awake and Aware virtual conversation series we'll explore important questions about leadership and identity.
About this Event
Welcome to Part 3 of the Awake and Aware Series!
Join us for the launch of our next free series of virtual conversations as we explore important questions about leadership, diversity and identity. Sessions will take place on Wednesdays from November 4th - December 9th, 2020.
In this next chapter, we will hear from a number of influential leaders in our community, discuss topics that range from Truth and Reconciliation to Mindfulness and Writing.
We hope you will join us for these important and thought-provoking discussions.
SCHEDULE:
December 9, 2020 - 4:30 - 5:30 PM (MST)
Jennifer Bertrand and Amber Pavey - "Dwelling in the Present: How Writing and Mindfulness Can Help to Reset Our Busy Minds"
Research into writing for wellbeing and mindfulness suggest long-term physical and mental health benefits from regular practice. But how do we fit either into our busy lives? In this session, we will explore accessible mindfulness and writing exercises you can use anytime and almost anywhere to help refocus on the present. Join us as we pause and take a peaceful journey together just in time for the holiday season.
For more information, please visit: www.collaborativechangecoach.com/events
