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AVON- Mind & Movement - Dance Wellness Workshop for Kids 5-9

By Julianne Balavender- JB Dance Wellness

A 75-minute workshop for kids ages 5–9 to explore movement, practice mindfulness, and build joyful confidence in a fun, creative space.

Location

Magna Physical Therapy & Sports Medicine

302 West Main Street #204 Avon, CT 06001

Good to know

Highlights

1 hour, 15 minutes
In person
Free venue parking

Refund Policy

No Refunds

About this event

✨ Mind & Movement: A Dance Wellness Workshop for Ages 5–9 ✨This one-day pop-up workshop is the perfect blend of dance, creativity, and wellness—designed for kids ages 5–9!

Your dancer will:💃 Learn fun jazz-pop choreography & technique🧘‍♀️ Practice simple mindfulness tools to boost confidence🤝 Connect with new friends in a supportive, positive space💫 Explore high-energy movement, calming breathwork, and self-love games

Whether they’re brand new to dance or already love to move, your child will leave feeling empowered, joyful, and proud of who they are.

We can’t wait to dance with you!

🗓 Date: Thursday, August 21st🕓 Time: 3:30 PM – 4:45 PM👯‍♀️ Spots are limited to 10 dancers!

Spots are filling fast—secure your child’s place today!

Frequently asked questions

What exactly is a dance wellness workshop?

A dance wellness workshop combines the joy of dance with mindfulness and emotional well-being. Kids will learn a fun jazz pop combo and improve their dance skills, practice calming techniques like breathwork and stretching, and build confidence—all in a supportive, positive environment!

Do kids need prior dance experience to join?

Prior dance experience is recommended, but not mandatory.

Who is teaching the camp? What are their qualifications?

The Mind & Movement Dance Wellness Camp is led by Julianne Balavender, owner of JB Dance Wellness. With 11 years of dance teaching experience, she’s Reiki Level 1 & 2 certified, a life coach, and a yoga trainee—passionate about helping kids grow in mind, body, confidence, and performance.

What do you mean by “mindfulness” or “wellness” activities?

Kids will explore breathing techniques, guided visualizations, meditation practices, and self-love journaling—plus fun games to boost confidence and connection!

How much does this workshop cost?

$30 plus taxes & fees

Organized by

Julianne Balavender- JB Dance Wellness

JB Dance Wellness offers camps and workshops for children and adults that merge dance, mindfulness, and wellness practices. We focus on building confidence, creating lasting memories and friendships, and equipping students with tools they can carry into everyday life.

$33.85